Best food for Diabetes problems

                 Best food for Diabetes

Today diabetes more dangerous and it's getting common in every age of people.  They use a lot of medicines but it gives temporary relief and they ignore daily diet plans. What should we take daily? If your choice is good then the problem will solve.Taking a limited food might not help but taking good food can change your lifestyle. some of the food for diabetes people. These might be helpful for them and many more.

Starches:

Carbs needed for our body but the question is what is the best way to consume and how much, here is a good source of carbs which makes your health become good.

Best Choice:

• Baked sweet potato
• Items made along with whole grains 
• Brown rice, millet, oatmeal

One of the worst choices that we make in consuming carbs in our daily diet is 

• White Rice
• White Bread
• French Fries

Vegetables:

Vegetables contain lots of fiber and little fat.

Best choice:

• Greens such as Spinach, Lettuce, Kale and Arugula
• low sodium or unsalted canned vegetables
• Lots of colored vegetables available in the markets ( dark green, red, and orange)
• Carrot
• Cucumber
• White onions
• Broccoli

Fruits

Fruits give you everything for healthy carbohydrates, vitamins, minerals, and fiber.

Most are naturally low sodium and low-fat content.

Best Choices:

• Fresh fruit
• Low sodium or low sugar content fruits 
• Sugar-free fruits

Protein

We can get protein from chicken, fish, pork, seafood, beef, eggs, cheese, nuts, and tofu.

Best Choice :

• Plant - Nuts, Seeds, Beans
• Sea Food- Fish
• Poultry and other - Chicken, Pork
• Eggs and low-fat dairy

Eat meat a lot keep it low fat which cooking and chicken take with skinless, don't eat fried fast food.

Dairy 

Keep it in low fat, if you want to take daily keep it low portion.

Best Choice :

• 1% or skimmed milk 
• Low-fat yogurt
• Low-fat cheese

Some of the worst choices that we make in daily life.

• Regular milk
  
• Regular curd or yogurt
• Ice cream

Fat, Oil, and Sweets

These are very tough to resist we could get fast weight gain, it is very hard to rid of on daily basis.

Best Choice:

• Natural source of oil, nuts, seeds, and avocado
• Food that gives 3 fatty acids
• Plant-based oils
• for instance:-  Coconut oil, Olive Oil, etc

Drink 

• Unflavored water or floured sparkly water 
• Unsweetened tea

Coffee, Black with low-fat milk with a sugar substitute.

In most countries, many people have a habit of taking morning tea, coffee, etc. There are millions of people were going to hospitals for this diabetes problem if we follow the best diet then we could get rid of these problems. Importantly nowadays even children also having problems like gastric and stomach problems. Make your children maintain a good habit of diet and maintain daily physical exercise for their health.